Happiness is defined as good luck, good fortune, prosperity, an agreeable
feeling or condition of the soul arising from good fortune or propitious
happening of any kind; the possession of those circumstances or that state of
being which is attended enjoyment; the state of being happy.
For some
people happiness is contentment, joyful satisfaction, felicity or blessedness.
In
French happiness is called “bonheur”; in German “Glück” in Latin “felicitas”; in
Greek it is called “ eutychia, eudaimonia”. In Arabic it is called “ sa’id” or
“sayeed”. Eid in Arabic means recurring happiness.
Dictionary's first definition of happiness is "a state of well-being and
contentment." The second dictionary definition is "a pleasurable or satisfying
experience."
Happiness is simply an emotional state of feeling good, of being free from pain
and unpleasant emotions. Unfortunately, happiness is an elusive state of mind
that all men strive for but few attain.
Human
beings look for what they think of as happiness in thrills and chills, in things
and events, in instant gratification. Surely, this type of thing is fun, but
it's transitory. To be truly happy - contented, at peace with oneself – one
must be true to oneself, honest with those around . One must treat other people
fairly.
In the
United States in the Declaration of Independence we read, "We hold these truths
to be self-evident, that all men are created equal, that they are endowed by
their Creator with certain unalienable Rights, that among these are Life,
Liberty and the pursuit of Happiness."…. What a wonderful phrase. Happiness is
something that you have to attain. You don't have a right to have happiness
bestowed on you, but you do have the right to seek it. God can give you life,
and the government can give you liberty, but no one can give you happiness.
The real source of happiness is inner peace. If our mind is peaceful, we shall
be happy all the time, regardless of external conditions, but if it is disturbed
or troubled in any way, we shall never be happy, no matter how good our external
conditions may be. External conditions can only make us happy if our mind is
peaceful. We can understand this through our own experience. For instance, even
if we are in the most beautiful surroundings and have everything we need, the
moment we get angry any happiness we may have disappears. This is because anger
has destroyed our inner peace.
If one wants true and lasting happiness one need to
develop and maintain “inner peace”. The only way we can do this is by training
our mind and body through spiritual practice. For Muslims Ramadan gives the
opportunity of Siyam (fasting), Salaat (ritual prayers), Tilawat-e-Qur’an
(recitation of the Qur’an) and Dhikr Allah (Remembrance of Allah). The blessed
month of Ramadan brings happiness, goodness, spiritual enlightenment, rewards,
and physical and spiritual benefits to all the Muslims.
Happiness in Life
What is
happiness in life? Some would say money, other would say a relationship to
someone and so on. This type of happiness does not last longer and sooner or
later will vanish because it relies on external events and objects which are
constantly changing. Few examples are: poor and rich, love and hate, young and
old, etc. Continuous conflicts between one's expectation and constantly changing
reality give rise to pain, anxiety, sorrow, agony. Solution for this
fundamental problem in life is to achieve true happiness.
HAPPINESS in Buddhism
The world is in the vortex of changes, but it is
Truth, alone which remains constant and unalterable--in other words, the truth
of righteousness
All of us desire happiness and the
avoidance of suffering and of everything else that is unpleasant.
In analyzing the nature and state of
happiness, it will he apparent that it has two aspects. One is immediate joy
(temporary); the other is future joy (ultimate). Temporary pleasures comprise
the comforts and enjoyments which people crave, such as good dwellings, lovely
furniture, delicious food, good company, pleasant conversation and so on. In
other words, temporary pleasures are what man enjoys in this life. External
factors are not alone responsible for stimulating man's happiness. Were it true
that external factors were solely responsible for, or that they wholly
conditioned the arising of, pleasure and happiness, a person possessing an
abundance of these factors would have illimitable joy, which is by no means
always so. It is true that these external factors do make partial contribution
to the creation of pleasure in a man's lifetime. However, to state that the
external factors are all that is needed and therefore the exclusive cause of
happiness in a man's span of life is an obtuse and illogical proposition. It is
by no means sure that the presence of such external factors will beget joy. On
the contrary, factual happenings such as the experiencing of inner beatitude and
happiness despite the total absence of such pleasure-causing external factors,
and the frequent absence of joy despite their presence, clearly show the cause
of happiness to depend upon a different set of conditioning factors.
The
accrual of good inner conditioning factors, such qualities as having few wants,
contentment, humility, simplicity and other noble qualities The absence of
suitable inner causal conditions, such as having few wants contentment,
patience, forgiveness and so on, will prevent one from enjoying pleasure even if
all the right external conditioning factors are present.
Qur’an on True happiness
True
happiness is eternal joy, everlasting love, perpetual tranquility, achieved by
a self-realization process and not affected by external events and objects in
life. True happiness is ultimate happiness. It is the nature of every person to
seek happiness. Some people strive to seek material happiness in this world
away from religion, thinking that this is the true happiness. But this kind of
happiness will be succeeded by pain and sorrow on the Day of Judgment, and its
people will know that their striving led them only to misery and not happiness.
While others know that the true way to happiness is
to obey God and follow His religion. For them the pleasures and riches of the
world are of little consequence. When this happiness penetrates and fills the
heart of the believer he does in fact live in this world as if he were in
Paradise. Those are the people who find true happiness in this world.
What kind of happiness could be greater than that
of someone who humbles himself to God, worships Him, strives for His pleasure,
and strives to enter Paradise and have salvation from Hellfire?
The believer lives with such sweetness in his heart
that if the masters of the earth knew of it, they would fight him to death to
take it from him. Allah (SWT) says in the Qur’an:
“Whoever does right, whether male or female, and is
a believer, We will make him live a good life, and We will award them their
reward for the best of what they used to do.” …Qur'an, 16: 97
Happiness is in the good life mentioned in this
verse, that even the rich disbelievers cannot find, despite the money they
have. That is why no one is surprised when it is heralded that many among them
committed suicide.
To reach true happiness, one need to know what is
the purpose of one’s life, how to reach success in the hereafter, and to
fulfill the requirements of reaching this success by following the commands of
God and His true religion.
Like the body needs food to supply with energy and
to keep healthy we also need food of another kind, food for the spirit and
heart. The diseases of the body and the debilitating effects they have are not
more dangerous than the diseases of the heart and soul.
Absolutely, God's
allies will have nothing to fear, nor will they grieve.
They are those who believe and lead a righteous life.
For them happiness in this life, and in the Hereafter.
Such is God's inviolable law. This is the true triumph …. Qur’an 10:62-64
They are those who believe and lead a righteous life.
For them happiness in this life, and in the Hereafter.
Such is God's inviolable law. This is the true triumph …. Qur’an 10:62-64
One of
the most elusive objectives of every human being is "Happiness." The Qur’an
reveals the secret of attaining perfect happiness in this life and forever. We
learn from the Qur’an that happiness is an exclusive quality of the soul. Thus,
a body that attains all the material successes it longs for –comforts, good
houses, lovely furniture, delicious food, beautiful spouses, children, good
company, cars, jewelry, money, power, fame, etc. - often belongs to an unhappy
person. Happiness depends totally on the degree of growth and development
attained by the soul, the real person. The Qur’an provides a detailed map
towards perfect happiness for both body and soul, both in this world and in the
eternal Hereafter.
In the
numerous verses throughout this proven Testament, God personally guarantees the
believers' happiness, now and forever (10:62-64)
ROAD
TO HAPPINESS
When
pleasing God becomes the most important aspect of one's life or number one
priority in life, and then God will make every thing wonderful for him or her:
God
promises those among you who believe and lead righteous life, that He will make
them sovereigns on earth, as He did for those before them, and will establish
for them the religion He has chosen for them, and will substitute peace and
security for them in place of fear. All this because they worship Me alone,
without setting up any idols besides Me. Those who disbelieve after this are the
truly wicked" Qur’an 24:55.
Once you
make pleasing God the most important thing in your life, you will possess the
most valuable thing one can ask for - God's support. But, if you make anything
more important than pleasing God, you will be tested over and over. If you do
not realize that fact after all the tests, you will lose both in this world and
in the Hereafter. No Conflict, but Harmony No Empty Words, but Work and Service.
What
is Happiness?
Bob won the lottery. A cool $20 million! Bob is a good man with a good character. His friends were happy it was Bob who won the lottery. But two years later his fate changed-he was arrested for having drugs in his car, drunk driving, resisting arrest, and soliciting a prostitute.. The arrests continued over the next several years. The excitement of winning that large amount of money did not grow into a lifelong happiness.
Larry, a
successful businessman, was a loner as he did not have friends. Larry worked
long hours, saving and re-investing most of his profits. He was disliked for his
selfishness and envied for his wealth. Yet his life was full of contentment
and happiness. It looks paradoxical that wealth bring happiness to some and
misery to others.
If
wealth is not a shortcut to happiness, what about sacrificing for others?
Jennifer volunteers at the soup kitchen 6 days /week, 52 weeks a year, but
hates it, hates her life, and has grown especially bitter towards the people she
serves. Diana, an engineer, never does volunteer work. If she gives to charity,
she does so very selectively and sparingly to organizations such as the American
Cancer Society, American Heart Association. Acquaintances envious of
her success call her selfish.. Yet Diana is a very happy person.
There
are many people who we think should be happy but are not. (Bob the ``lucky"
lottery winner and Jennifer the “serious" volunteer.)
There
are many people who we think should be miserable but are not. (Larry the
``loner" businessman and Diana the ``selfish" engineer.)
Some people who seem to have nothing are very happy. Some people who seem to have everything are unhappy. Yet some jet-setters seem to be happy while some moral crusaders have become miserable old grouches. Happiness seems very unpredictable, inconsistent, and irrational.
Some people who seem to have nothing are very happy. Some people who seem to have everything are unhappy. Yet some jet-setters seem to be happy while some moral crusaders have become miserable old grouches. Happiness seems very unpredictable, inconsistent, and irrational.
According to Clinical Psychologists happiness is an emotion. So is sadness,
love, hate, curiosity, revulsion, excitement, jealousy, contentment, depression,
anxiety, fear, guilt, and anger. All emotions have causes, causes that can be
understood and controlled. Simply entertaining your whims does not cause the
emotion of happiness. (Whims are an obstacle to happiness.) Happiness is not
merely a life lived by accumulating moments of pleasure. On the contrary,
happiness is a long lasting enduring enjoyment of life; it is being in love with
living. It is your reward for achieving a good character and personal rational
values in life. Achieving these values requires rationality and takes effort
and skill. Two types of skills you can use are thinking skills and valuing
skills.
Once you
learn to have confidence in your own mind and once you discover the virtues that
make it possible for you to achieve your values and that make your life worth
living, then you will experience the result - an earned pride and a genuine
self-esteem. And of course happiness.
A Moral Story on Happiness
Two men, both
seriously ill, occupied the same hospital room. One man was allowed to sit up in
his bed for an hour each afternoon to help drain the fluid from his lungs. His
bed was next to the room's only window. The other man had to spend all his time
flat on his back. The men talked for hours on end. They spoke of their wives and
families, their homes, their jobs, their involvement in the military service,
where they had been on vacation. And every afternoon when the man in the bed by
the window could sit up, he would pass the time by describing to his roommate
all the things he could see outside the window. The man in the other bed began
to live for those one-hour periods where his world would be broadened and
enlivened by all the activity and color of the world outside. The window
overlooked a park with a lovely lake.
Ducks and swans
played on the water while children sailed their model boats. Young lovers walked
arm in arm amidst flowers of every color of the rainbow. Grand old trees graced
the landscape, and a fine view of the city skyline could be seen in the
distance. As the man by the window described all this in exquisite detail, the
man on the other side of the room would close his eyes and imagine the
picturesque scene.
One warm afternoon
the man by the window described a parade passing by. Although the other man
couldn't hear the band-he could see it in his mind's eye as the gentleman by the
window portrayed it with descriptive words. Then unexpectedly, a sinister
thought entered his mind. Why should the other man alone experience all the
pleasures of seeing everything while he himself never got to see anything? It
didn't seem fair. At first thought the man felt ashamed. But as the days passed
and he missed seeing more sights, his envy eroded into resentment and soon
turned him sour. He began to brood and he found himself unable to sleep. He
should be by that window-that thought, and only that thought now controlled his
life.
Late one night as
he lay staring at the ceiling, the man by the window began to cough. He was
choking on the fluid in his lungs. The other man watched in the dimly lit room
as the struggling man by the window groped for the button to call for help.
Listening from across the room he never moved, never pushed his own button,
which would have brought the nurse running in. In less than five minutes the
coughing and choking stopped, along with that the sound of breathing.
Now there was only
silence-deathly silence.
The following
morning the day nurse arrived to bring water for their baths. When she found the
lifeless body of the man by the window, she was saddened and called the hospital
attendants to take it away. As soon as it seemed appropriate, the other man
asked if he could be moved next to the window. The nurse was happy to make the
switch, and seeing that he was comfortable left for a few minutes. Painfully, he
roped himself up on one elbow to take his first look at the world outside.
Finally, he would have the joy of seeing it all himself.
He strained to
slowly turn to look out the window beside the bed. It faced a blank wall. The
man asked the nurse what could have compelled his deceased roommate who had
described such wonderful things outside this window. The nurse responded that
the man was blind and could not even see the wall. She said, "Perhaps he just
wanted to encourage you."
In this story, one
moral stands out: There is tremendous happiness in making others happy, despite
our own situations. Shared grief is half the sorrow, but happiness when shared,
is doubled. If you want to feel rich, just count all of the things you have that
money can't buy…. Author Unknown
Hadith
Prophet
Muhammad (SAWS) said “ Knowledge enables its possessor to distinguish what is
forbidden from what is not; lights the way to Heaven; it is our friend in the
desert, our companion in solitude, our companion, it guides us to happiness;
it sustains us in misery; it is our ornament in the company of friends; it
serves as an armor against our enemies. With knowledge the creatures of Allah
rises to the heights of goodness and to noble position, associates with the
sovereigns in this world and attains the perfection of happiness in the
next.”
On Wordly Love and Materialism, Prophet
Muhammad (SAWS) said ‘‘The love of the world, is the root of all evils. Wealth,
when properly employed is a blessing; and a man may lawfully endeavour to
increase it by honest means’‘
"Remember Him (SWT) in
prosperity, and He (SWT) will remember you in adversity." Failure to
anchor your lives to eternal truths has led many to be preoccupied with material
comforts and ritual religious activity. These have brought neither happiness not
fulfillment to your lives. Only a life filled with compassion and caring can
provide meaning to life. . Allah (SWT) told the Prophets to command the people
to do good and refrain from doing bad, so as to live in happiness and ease in
this world and in the next.
HAPPINESS--- QUOTES
"Remember that the happiest people are not those getting more, but those giving
more." ~
H. Jackson Brown (Life's Little Instruction Calendar, 1999)
"To live
a pure unselfish life, one must count nothing as one's own in the midst of
abundance." ~
Siddhartha
Gautama (Buddha)
Suppression of Desire leads to extinction of suffering. ~
Siddhartha
Gautama (Buddha)
"The way
is not in the sky. The way is in the heart." ~
Siddhartha
Gautama (Buddha), from The Dhammapada
"To be
able to find joy in another's joy, that is the secret of happiness." ~
George Bernanos
"Joy has
nothing to do with material things, or with man's outward circumstance...A man
living in the lap of luxury can be wretched, and a man in the depths of poverty
can overflow with joy." ~
William Barclay
"Happiness is a hard thing because it is achieved only by making others happy."
~
Stuart Cloete
"You
traverse the world in search of happiness, which is within the reach of every
man. A contented mind confers it on all." ~
Horace
"The
secret of happiness and prosperity in this world, as in the world to come, lies
in thinking of the welfare of others first, and not taking one's self too
seriously." ~
J. Kindleberger
"Realize
that true happiness lies within you. Waste no time and effort searching for
peace and contentment and joy in the world outside. Remember that there is no
happiness in having or in getting, but only in giving. Reach out. Share. Smile.
Hug. Happiness is a perfume you cannot pour on others without getting a few
drops on yourself." ~
Og Mandino
"If you
want happiness for an hour, take a nap. If you want happiness for a day, go
fishing. If you want happiness for a year, inherit a fortune. If you want
happiness for a lifetime, help somebody". ~
Chinese Proverb
REFERENCES:
1.
Dalai Lama. Happiness in Buddhism, Tushita Mahayana Meditation Center, New
Delhi, India, 1982.
3.
Abdurrahman Demashqeyyah. The Way To Achieve Happiness.
http://www.islam-guide.com/way-to-happiness.htm
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